Sunday, November 13, 2011

PowerBlue lifts Back Part 3 of 3

This is that final video. I do my drop set and then a special overhead press. This wasn't the final part of the workout, but I just stopped recording to speed up my lifts.
Head over to 
  to buy a few of my full HD videos. 
After that remember my birthday is coming up on November 23rd, I'll be the big two five, and there are plenty of gifts on  
my wishlist
Click "read more" for the video.

 




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